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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skrepsta

In the 1 days ending Apr 8, 2009:

activity # timemileskm+m
  Orienteering1 1:00:00 6.21(9:39) 10.0(6:00)
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 1:30:00 9.94(9:03) 16.0(5:38)

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Wednesday Apr 8, 2009 #

Running (Morning run) 30:00 [1] 6.0 km (5:00 / km)

Orienteering 1:00:00 [2] 10.0 km (6:00 / km)

Night orienteering in Zalieji ezerai, very nice.

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