Training Log Archive: skrepstaIn the 1 days ending Apr 12, 2009:
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Sunday Apr 12, 2009 #
Orienteering 1:10:00 [1] 12.0 km (5:50 / km)
'Easy" warm up with Emil Wingsted (~4min/km), middle distance training.
Orienteering 1:15:00 [4] 11.0 km (6:49 / km)
Tiomila test (night). VERY difficult terrain but veru nice too! Real challange. 56 min in the forest (Martin Johansson 52, Eric Axelsson 53).