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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skrepsta

In the 1 days ending Apr 13, 2009:

activity # timemileskm+m
  Orienteering1 1:30:00 9.94(9:03) 16.0(5:38)
  Total1 1:30:00 9.94(9:03) 16.0(5:38)

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Mo

Monday Apr 13, 2009 #

Orienteering 1:30:00 [3] 16.0 km (5:38 / km)

Long distance training, easu run. Very nice forest.

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