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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skrepsta

In the 1 days ending Apr 16, 2009:

activity # timemileskm+m
  Orienteering1 50:00 6.21(8:03) 10.0(5:00)
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 1:20:00 9.94(8:03) 16.0(5:00)

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Th

Thursday Apr 16, 2009 #

Running (Morning run) 30:00 [1] 6.0 km (5:00 / km)

Orienteering 50:00 [1] 10.0 km (5:00 / km)

Warm up, easy o-course (30 min).

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