Training Log Archive: skrepstaIn the 31 days ending Jul 31, 2008:
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Thursday Jul 31, 2008 #
Running hills 1:05:00 [3] 12.0 km (5:25 / km) +450m 4:34 / km
Hill training in Karoliniskes.
Wednesday Jul 30, 2008 #
Running 1:10:00 [1] 14.0 km (5:00 / km) +300m 4:31 / km
Easy run in Sapiegine. Jumping
Tuesday Jul 29, 2008 #
Running 1:40:00 [2] 22.0 km (4:33 / km) +50m 4:30 / km
60 min slow, 7 X 300 m. (~51 sek.), end slow. Some power exercises
Monday Jul 28, 2008 #
Running 1:25:00 [2] 19.0 km (4:28 / km) +50m 4:25 / km
Jummping, power exercises