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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skrepsta

In the 7 days ending Aug 24, 2008:

activity # timemileskm+m
  Running7 10:20:00 72.08(8:36) 116.0(5:21) 50
  Total7 10:20:00 72.08(8:36) 116.0(5:21) 50

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MoTuWeThFrSaSu

Sunday Aug 24, 2008 #

Running 2:20:00 [3] 25.0 km (5:36 / km)

Klajunas o-marathon. Middle pace.

Saturday Aug 23, 2008 #

Running 1:20:00 [2] 15.0 km (5:20 / km)

Easy run, 6 x 30 sek. slope intervals.

Friday Aug 22, 2008 #

Running 55:00 [1] 10.0 km (5:30 / km)

Very slow run.

Thursday Aug 21, 2008 #

Running 1:20:00 [2] 13.0 km (6:09 / km)

Orienteering in Medziakalnis + warm up.

Wednesday Aug 20, 2008 #

Running 1:05:00 [1] 13.0 km (5:00 / km)

Easy run, some exercises

Tuesday Aug 19, 2008 #

Running 1:45:00 [5] 21.0 km (5:00 / km)

Worm up, 8 x 1 km intervals (first time in my life so much!), speed: 3:00, 2:56, 2:59, 3:02, 3:05, 3:05, 2:58, 2:56. Nice that the speed was quite good and constant.

Monday Aug 18, 2008 #

Running 1:35:00 [2] 19.0 km (5:00 / km) +50m 4:56 / km

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