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Training Log Archive: skrepsta

In the 7 days ending Dec 7, 2008:

activity # timemileskm+m
  Running5 6:30:00 47.85(8:09) 77.0(5:04) 80
  Orienteering2 4:00:00 24.23(9:54) 39.0(6:09)
  Total7 10:30:00 72.08(8:44) 116.0(5:26) 80

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MoTuWeThFrSaSu

Sunday Dec 7, 2008 #

Orienteering 2:02:00 [3] 23.0 km (5:18 / km)

LTU national team o-training in Antaviliai.

Saturday Dec 6, 2008 #

Orienteering 1:58:00 [3] 16.0 km (7:23 / km)

LTU national team training in Burbiskes.

Friday Dec 5, 2008 #

Running (Morning run) 26:00 [1] 5.0 km (5:12 / km)

Rest day.

Thursday Dec 4, 2008 #

Running (Morning run) 24:00 [1] 5.0 km (4:48 / km)

Running 1:10:00 [2] 14.0 km (5:00 / km) +50m 4:55 / km

Slow run.

Wednesday Dec 3, 2008 #

Running (Morning run) 27:00 [1] 5.0 km (5:24 / km)

Running 1:00:00 [2] 12.0 km (5:00 / km)

Slow run on path.

Tuesday Dec 2, 2008 #

Running (Morning run) 27:00 [1] 5.0 km (5:24 / km)

Running 1:10:00 [5] 14.0 km (5:00 / km) +30m 4:57 / km

30 min worm up; 5 X 800m intervals (~3:05-3:10/km pace), cool down; exercises.

Monday Dec 1, 2008 #

Running (Morining run) 26:00 [1] 5.0 km (5:12 / km)

Running 1:00:00 [2] 12.0 km (5:00 / km)

Slow run, hard after 6h rogaining race.

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