In the 7 days ending Dec 7, 2008:
Orienteering 2:02:00 [3] 23.0 km (5:18 / km)
Orienteering 1:58:00 [3] 16.0 km (7:23 / km)
Running (Morning run) 26:00 [1] 5.0 km (5:12 / km)
Running (Morning run) 24:00 [1] 5.0 km (4:48 / km)
Running 1:10:00 [2] 14.0 km (5:00 / km) +50m 4:55 / km
Running (Morning run) 27:00 [1] 5.0 km (5:24 / km)
Running 1:00:00 [2] 12.0 km (5:00 / km)
Running 1:10:00 [5] 14.0 km (5:00 / km) +30m 4:57 / km
Running (Morining run) 26:00 [1] 5.0 km (5:12 / km)
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