Training Log Archive: skrepstaIn the 7 days ending Dec 14, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 14, 2008 #
Running long 2:20:00 [2] 25.0 km (5:36 / km) +100m 5:29 / km
40 min running with reduced map, direction training.
Saturday Dec 13, 2008 #
Running tempo 1:25:00 [4] 20.0 km (4:15 / km) +30m 4:13 / km
25 min warm up, 10 km tempo run ~3:30/km pace (plan) - actual 34:30; 25 min cool down. Had to suffer a bit in last 5 km.
Friday Dec 12, 2008 #
Running (Morning run) 27:00 [1] 5.0 km (5:24 / km)
Running (Morning run) 27:00 [1] 5.0 km (5:24 / km)
Thursday Dec 11, 2008 #
Running (Morning run) 26:00 [1] 5.0 km (5:12 / km)
Running 1:00:00 [3] 12.0 km (5:00 / km) +250m 4:32 / km
25 min. warm up; 14 x ~35 sek easy uphill intervals (asc 250 m.); 10 min. cool down.
Wednesday Dec 10, 2008 #
Running (Morining run) 27:00 [1] 5.0 km (5:24 / km)
Running 1:00:00 [3] 12.0 km (5:00 / km)
Slow run, wooden legs after yesterdays intervals.
Tuesday Dec 9, 2008 #
Running (Morining run) 27:00 [1] 5.0 km (5:24 / km)
Running 1:45:00 [4] 19.0 km (5:32 / km)
20 min warm up, 6 x 800m (3:00/km) indoors , cool down 10 min.; 50 min. strength exercises; 38 min run home. Very hard legs.
Monday Dec 8, 2008 #
Running (Morning run) 26:00 [1] 5.0 km (5:12 / km)
Running 1:15:00 [2] 15.0 km (5:00 / km)
Basketball 1:00:00 [3]