Training Log Archive: skrepstaIn the 7 days ending Dec 21, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 21, 2008 #
Orienteering 2:03:00 [3] 20.0 km (6:09 / km)
Orienteering course in Aukstoji Verzuva - nice open forest, direction training.
Saturday Dec 20, 2008 #
Orienteering 1:45:00 [2] 13.0 km (8:05 / km)
Orienteering course in Gudeliai. Detailed orienteering.
Friday Dec 19, 2008 #
Running (Morning run) 27:00 [1] 5.0 km (5:24 / km)
Running intervals 1:20:00 [5] 19.0 km (4:13 / km)
Warm up, intervals indoors: 3 km (3:15/km pace) - 1 km rest (4:30/km pace) - 2 km (3:10/km pace) - 1 km rest - 1.5km (3:05/km pace) - 800m rest - 1 km (2:58). Quite good feeling, though needed to sufer a bit in the two last intervals.
Thursday Dec 18, 2008 #
Running (Morning run) 26:00 [1] 5.0 km (5:12 / km)
Running 1:05:00 [2] 13.0 km (5:00 / km)
Somehow feeling quite sleepy while running.
Wednesday Dec 17, 2008 #
Running (Morning run) 27:00 [1] 5.0 km (5:24 / km)
Running 1:10:00 [2] 14.0 km (5:00 / km)
Running in the gym on the running trainer (very boring!), ice all over outside...
Tuesday Dec 16, 2008 #
Running (Morning run) 1:40:00 [4] 18.0 km (5:33 / km)
20 warm up. Indoors: 5 x 800m intervals (~3:00/km pace), runnning/strength exercises, 40 min running on the ice home. Need to suffer a bit last intervals, quite tired after the weekend.
C • 1
Running (Morning run) 25 [1] 5.0 km (5 / km)
Monday Dec 15, 2008 #
Running (Morning run) 27:00 [1] 5.0 km (5:24 / km)
Running 59:00 [1] 12.0 km (4:55 / km)
Slow easy run