Training Log Archive: skrepstaIn the 7 days ending Jan 4, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 4, 2009 #
Skiing 1:50:00 [1] 18.0 km (6:07 / km)
60 min. skiing and 50 min running. Very heavy legs after skiing.
Saturday Jan 3, 2009 #
Swimming 50:00 [1] 2.0 km (25:00 / km)
44 cm new snow in 15 h, so chance for running at least with such leg...
Decided to visit swimming pool.
Decided to visit swimming pool.
Friday Jan 2, 2009 #
Running 1:00:00 [1] 12.0 km (5:00 / km)
Thursday Jan 1, 2009 #
Note
Swimming pool and sauna, reabilitation for my leg.
Wednesday Dec 31, 2008 #
Running (Morning run) 27:00 [1] 5.0 km (5:24 / km)
Strange leg, but not so much pain.
Tuesday Dec 30, 2008 #
Running (Morning run) 27:00 [1] 5.0 km (5:24 / km)
Running 1:00:00 [2] 12.0 km (5:00 / km)
Originaly was planning to make intervals indoors with Darius. But maybe because of short warm up felt sharp pain in my haunch (same as on Saturday). Had to run slow instead...:( Not some much pain while running slow. Will have to take it easy next days and let it heal... Strength exercises.
Monday Dec 29, 2008 #
Running (Morning run) 15:00 [1] 3.0 km (5:00 / km)
Running 58:00 [1] 13.0 km (4:28 / km)
Easy run. Strength exercises.