Training Log Archive: skrepstaIn the 7 days ending Jan 25, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 25, 2009 #
Running 1:45:00 [3] 19.0 km (5:32 / km)
Long run with Chambas, 20 min orienteering in Lampedziai.
Saturday Jan 24, 2009 #
Running 1:45:00 [4] 21.0 km (5:00 / km)
25 min warm up, 3 km - ~3:30/km pace, 1 km rest, 3 km - 3:30/km pace, 1 km rest, 1 km -3:30/km. Not so good feeling... .
Friday Jan 23, 2009 #
Running (Morning run) 28:00 [1] 5.0 km (5:36 / km)
Running 30:00 [1] 5.0 km (6:00 / km)
Thursday Jan 22, 2009 #
Running (Morning run) 29:00 [1] 5.0 km (5:48 / km)
Running 1:35:00 [3] 18.0 km (5:17 / km)
Warm up, 30 min strong running small uphills in Vingis park (quite tough), run home, some pain in arms and back after the squash.
Wednesday Jan 21, 2009 #
Running (Morning run) 29 [1] 5.0 km (6 / km)
Running 52:00 [2] 10.0 km (5:12 / km)
Squash 1:00:00 [2]
Tuesday Jan 20, 2009 #
Running (Morning run) 28:00 [1] 5.0 km (5:36 / km)
Running 1:25:00 [4] 18.0 km (4:43 / km)
Warm up, 6 x 1 km intervals indoors 400m (3min rest): 3:01; 3:02; 3:01; 3:02; 3:02; 3:00. Had to suffer quite much in last two. Jumping, strengh exercises.
Monday Jan 19, 2009 #
Running (Morning run) 28:00 [1] 5.0 km (5:36 / km)
Running 1:10:00 [2] 14.0 km (5:00 / km)