Training Log Archive: skrepstaIn the 7 days ending Mar 22, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 22, 2009 #
Running 2:30:00 [4] 32.0 km (4:41 / km)
Strong warm up (1h12min) 12 km tempo run trying to keep 3:30/km pace; long cool down. Quite good feeling, didn't need to suffer too much, howerver last 5-6K of tempo run in such trainings are always tough. Unfortunately had a lot of pain in left calf in last K...:(
Saturday Mar 21, 2009 #
Note
Travelling day...:(
Friday Mar 20, 2009 #
Running 1:20:00 [2] 18.0 km (4:27 / km)
Warm up, 40 min running-jumping slight uphill. In the end 8 x 10" uphills full speed.
Thursday Mar 19, 2009 #
Note
Rest day.
Wednesday Mar 18, 2009 #
Running 1:15:00 [1] 15.0 km (5:00 / km)
Easy run, power exercises.
Tuesday Mar 17, 2009 #
Running 1:20:00 [4] 16.0 km (5:00 / km)
Warm up, 4 x 4 min intervals. Light legs but quite painful calfs.
Monday Mar 16, 2009 #
Running 1:00:00 [1] 12.0 km (5:00 / km)
Easy run along river Thems.