Training Log Archive: skrepstaIn the 7 days ending Mar 29, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 29, 2009 #
Running 55:00 [4] 14.0 km (3:56 / km)
30 min. slow pace, 15 tempo pace, cool down. A bit less pain but no chances to run.
Saturday Mar 28, 2009 #
Running 40:00 [3] 8.0 km (5:00 / km)
Biking in the gym, not so much pain but no chances to run.
Friday Mar 27, 2009 #
Running (Morning run) 30:00 [3] 6.0 km (5:00 / km)
In the end of the run felt sharp pain in the calf, shit strained calf again :( hopfully not so strong
Thursday Mar 26, 2009 #
Running (Morning run) 30:00 [1] 6.0 km (5:00 / km)
Running 1:15:00 [1] 15.0 km (5:00 / km) +300m 4:33 / km
Slow run in Sapiegine, some hills.
Wednesday Mar 25, 2009 #
Running (Morning run) 31:00 [1] 6.0 km (5:10 / km)
Orienteering 1:30:00 [2] 18.0 km (5:00 / km)
Warm up, 40 min night race in Seskine forest. Run home. Some strange feeling in left calf.
Tuesday Mar 24, 2009 #
Running (Morning run) 30:00 [1] 6.0 km (5:00 / km)
Running 1:40:00 [4] 19.0 km (5:16 / km)
Warm up. Uphill intervals 6 x (800m plane uphill interval + 2 x 60m full speed intervals while running down). 20 min core training.
Monday Mar 23, 2009 #
Running (Morning run) 31:00 [1] 6.0 km (5:10 / km)
Running 55:00 [1] 12.0 km (4:35 / km)
Easu run, 20 min. core training.