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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skrepsta

In the 7 days ending Apr 5, 2009:

activity # timemileskm+m
  Running6 7:55:00 57.79(8:13) 93.0(5:06)
  Orienteering1 1:20:00 9.32(8:35) 15.0(5:20)
  Total7 9:15:00 67.11(8:16) 108.0(5:08)

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MoTuWeThFrSaSu

Sunday Apr 5, 2009 #

Running 2:00:00 [3] 24.0 km (5:00 / km)

Slow long run

Saturday Apr 4, 2009 #

Orienteering race 1:20:00 [5] 15.0 km (5:20 / km)

Kaunas relay, three nice things: no pain in the calf and wictory with young team, almoust clean race.

Friday Apr 3, 2009 #

Running (Morning run) 30:00 [1] 6.0 km (5:00 / km)

Thursday Apr 2, 2009 #

Running (Morning run) 30:00 [1] 6.0 km (5:00 / km)

Running 1:45:00 [2] 19.0 km (5:32 / km)

Run home, orienttering in Bukciai, on reduced map. Some dozes of minutes mistakes but no problmes with the leg...:)

Wednesday Apr 1, 2009 #

Running (Morning run) 30:00 [3] 6.0 km (5:00 / km)

Tuesday Mar 31, 2009 #

Running 1:10:00 [3] 14.0 km (5:00 / km)

Slow run, some powere exercises. Better feeling.

Running (Morning run) 30:00 [3] 6.0 km (5:00 / km)

Monday Mar 30, 2009 #

Running (Morning run) 30:00 [1] 6.0 km (5:00 / km)

Possible to run but felt some pain still.

Running 30:00 [3] 6.0 km (5:00 / km)

Run home.

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