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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skrepsta

In the 7 days ending Apr 12, 2009:

activity # timemileskm+m
  Orienteering4 7:35:00 49.09(9:16) 79.0(5:46)
  Running5 4:20:00 32.31(8:03) 52.0(5:00)
  Total7 11:55:00 81.4(8:47) 131.0(5:27)

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MoTuWeThFrSaSu

Sunday Apr 12, 2009 #

Orienteering 1:10:00 [1] 12.0 km (5:50 / km)

'Easy" warm up with Emil Wingsted (~4min/km), middle distance training.

Orienteering 1:15:00 [4] 11.0 km (6:49 / km)

Tiomila test (night). VERY difficult terrain but veru nice too! Real challange. 56 min in the forest (Martin Johansson 52, Eric Axelsson 53).

Saturday Apr 11, 2009 #

Orienteering 1:25:00 [5] 17.0 km (5:00 / km)

Tiomila test race in Halden (one man relay). Difficull to run in Scandinavian terrein + some mistakes. Almoust 4 min after Emil Wingsted...

Orienteering 1:00:00 [2] 10.0 km (6:00 / km)

Night orienteering somewhere around Halden.

Friday Apr 10, 2009 #

Running (Morning run) 20:00 [1] 4.0 km (5:00 / km)

Traveling to Halden in the evening

Thursday Apr 9, 2009 #

Running (Morning run) 30:00 [1] 6.0 km (5:00 / km)

Running 1:00:00 [2] 12.0 km (5:00 / km)

Wednesday Apr 8, 2009 #

Running (Morning run) 30:00 [1] 6.0 km (5:00 / km)

Orienteering 1:00:00 [2] 10.0 km (6:00 / km)

Night orienteering in Zalieji ezerai, very nice.

Tuesday Apr 7, 2009 #

Running (Morning run) 30:00 [1] 6.0 km (5:00 / km)

Orienteering 1:45:00 [4] 19.0 km (5:32 / km)

Warm up, 3 x 4 min intervals on the road; 10 km orienteering course with some controls running faster.

Monday Apr 6, 2009 #

Running (Morning run) 30:00 [1] 6.0 km (5:00 / km)

Running 1:00:00 [1] 12.0 km (5:00 / km)

Easy run

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