Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skrepsta

In the 7 days ending Apr 19, 2009:

activity # timemileskm+m
  Orienteering5 5:40:00 38.53(8:50) 62.0(5:29)
  Running4 2:55:00 21.75(8:03) 35.0(5:00)
  Total7 8:35:00 60.27(8:33) 97.0(5:19)

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 19, 2009 #

Orienteering race 1:20:00 [5] 13.0 km (6:09 / km)

TIOMILA 2009. 7th leg (10 km), 2,5 min mistakes, 3 min after best time. 17 place for Mora in the end.

Saturday Apr 18, 2009 #

Running 35:00 [1] 7.0 km (5:00 / km)

Easy jogging before Tiomila.

Friday Apr 17, 2009 #

Running (Morning run) 20:00 [1] 4.0 km (5:00 / km)

Orienteering 1:00:00 [2] 11.0 km (5:27 / km)

Night-o in Sweden, Tiomila training.

Thursday Apr 16, 2009 #

Running (Morning run) 30:00 [1] 6.0 km (5:00 / km)

Orienteering 50:00 [1] 10.0 km (5:00 / km)

Warm up, easy o-course (30 min).

Wednesday Apr 15, 2009 #

Orienteering 1:00:00 [4] 12.0 km (5:00 / km)

Night race (mass start) in Baltoji Voke map. 3 x 30 sek intervals before the race. Got wrong map so had to improvise a bit.

Tuesday Apr 14, 2009 #

Running (Morning run) 30:00 [1] 6.0 km (5:00 / km)

Running 1:00:00 [1] 12.0 km (5:00 / km)

Monday Apr 13, 2009 #

Orienteering 1:30:00 [3] 16.0 km (5:38 / km)

Long distance training, easu run. Very nice forest.

« Earlier | Later »