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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skrepsta

In the 7 days ending Apr 26, 2009:

activity # timemileskm+m
  Running6 5:30:00 41.01(8:03) 66.0(5:00) 300
  Orienteering2 2:35:00 18.02(8:36) 29.0(5:21)
  Total7 8:05:00 59.03(8:13) 95.0(5:06) 300

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Sunday Apr 26, 2009 #

Orienteering race 1:30:00 [5] 17.0 km (5:18 / km)

Igtisa Cup 2009. Very bad feeling, no power at all, a bit hot too. Fortunatelly few small mistakes, it was enough for a victory and a nice prize:)

Saturday Apr 25, 2009 #

Running 1:10:00 [3] 14.0 km (5:00 / km) +300m 4:31 / km

Easy run with some uphills.

Friday Apr 24, 2009 #

Running (Morning run) 20:00 [1] 4.0 km (5:00 / km)

Thursday Apr 23, 2009 #

Running (Morning run) 30:00 [1] 6.0 km (5:00 / km)

Orienteering 1:05:00 [2] 12.0 km (5:25 / km)

Orienteering course (10 km), running drills.

Wednesday Apr 22, 2009 #

Running (Morning run) 30:00 [1] 6.0 km (5:00 / km)

Running 1:40:00 [4] 20.0 km (5:00 / km)

Warm up, 2 km temp run (6:10), 10 x 200m intervals (32'speed). Quite good feeling.

Tuesday Apr 21, 2009 #

Running (Morning run) 20:00 [2] 4.0 km (5:00 / km)

Monday Apr 20, 2009 #

Running 1:00:00 [1] 12.0 km (5:00 / km)

Easy run.

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