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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sailbad

In the 7 days ending Jun 12, 2010:

activity # timemileskm+m
  Orienteering1 1:08:54 2388.55(2) 3844.0(1)
  Running1 31:00 3.11(9:59) 5.0(6:12)
  Gym1 30:00
  Total2 2:09:54 2391.66 3849.0

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Tuesday Jun 8, 2010 #

Running 31:00 [3] 5.0 km (6:12 / km)
shoes: Salomon Trailpro

Gym 30:00 [3]

Sunday Jun 6, 2010 #

Event: Gauteng Colour Coded Laurentia Farm
 

Orienteering race 1:08:54 [4] 3844.0 km (1 / km)
shoes: Montrail Highlander


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