Training Log Archive: guerfondlerIn the 1 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
6 PM
Running (FFL) 1:05:56 [3] 8.6 mi (7:40 / mi)
shoes: Vomero Bright Blue
Started out with Craig, Mateo and Andy. Craig and I continued on to cross the updated Franklin Avenue Bridge. Wide walk and bike lanes in both directions!
I pushed pretty hard, but didn't come close to the old days when we would run the loop in under 60 minutes. On the other hand, we did drop below the bluff top on the west bank, so I'll allow a little time for that.
I pushed pretty hard, but didn't come close to the old days when we would run the loop in under 60 minutes. On the other hand, we did drop below the bluff top on the west bank, so I'll allow a little time for that.