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Training Log Archive: guerfondler

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Running1 1:18:15 9.0(8:42) 14.48(5:24)
  Total1 1:18:15 9.0(8:42) 14.48(5:24)

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Sa

Saturday Sep 24, 2016 #

9 AM

Running 1:18:15 [3] 9.0 mi (8:42 / mi)
shoes: Vomero Bright Blue

Up the creek to Harriet. 50 and still running.

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