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Training Log Archive: guerfondler

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Running1 42:33 5.5(7:44) 8.85(4:48)
  Total1 42:33 5.5(7:44) 8.85(4:48)

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Wednesday Sep 28, 2016 #

8 AM

Running (Nok x2) 42:33 [3] 5.5 mi (7:44 / mi)
shoes: Vomero Bright Blue

Best time in a while, despite reroute due to the lake flooding.

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