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Training Log Archive: guerfondler

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  Running1 41:45 5.5(7:35) 8.85(4:43)
  Total1 41:45 5.5(7:35) 8.85(4:43)

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Tu

Tuesday Oct 18, 2016 #

6 PM

Running (FLL) 41:45 [3] 5.5 mi (7:35 / mi)
shoes: Vomero Bright Blue

Ran the river loop with Craig. He kept creeping ahead, to finish 15 seconds before me.

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