Training Log Archive: guerfondler

In the 1 days ending Feb 26, 2017:

activity

time

miles

Running

1:37:26

12.0

(8:07)

19.31

(5:03)

Swimming

1:30:00

Total

3:07:26

12.0

19.31

3:07

0:00

8 AM

Running 1:37:26 [3] 12.0 mi (8:07 / mi)
shoes: Vomero Bright Blue

Club run with Scott, from falls to Harriet. Not feeling so well today.

1 PM

Swimming 1:30:00 [1]

Family swim. Got my heart pumping dragging the kids through the water.