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Training Log Archive: guerfondler

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  Running1 2:53:59 20.3(8:34) 32.67(5:20)
  Total1 2:53:59 20.3(8:34) 32.67(5:20)

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Sa

Saturday Sep 9, 2017 #

7 AM

Running 2:53:59 [3] 20.3 mi (8:34 / mi)
shoes: Vomero Royal Blue

Joined the club runners preparing for TCM, running from Harriet bandshell to the capital. I did about 16 with Craig and Jose, then dropped back to finish with Becca and newer Swedish guy. Keys for bfast.

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