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Training Log Archive: guerfondler

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Running1 46:33 5.7(8:10) 9.17(5:04)
  Total1 46:33 5.7(8:10) 9.17(5:04)

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Tu

Tuesday Sep 12, 2017 #

6 PM

Running (FLL) 46:33 [3] 5.7 mi (8:10 / mi)
shoes: Vomero Royal Blue

River loop with the club, through the dog park on the west bank. Legs are still heavy after 20 on the weekend -- didn't really have the base miles for such an endeavor. Couldn't keep up with Craig, but somehow stayed ahead of Mateas. Pizza afterwards.

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