Training Log Archive: guerfondlerIn the 1 days ending Aug 18, 2019:
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Sunday Aug 18, 2019 #
7 AM
Running 1:18:40 [3]
shoes: Nike Trail Shoe
Club run at Leb. My longest run in a long time. Hamstring and glutes felt about normal.
2 PM
Paddling 1:00:00 [2]
Paddling on city lakes. Windy but nice.