Training Log Archive: guerfondler

In the 1 days ending Sep 20, 2020:

activity

time

miles

Running

1:30:52

9.5

(9:34)

15.29

(5:57)

Bike

45:00

Total

2:15:52

9.5

15.29

2:15

0:00

8 AM

Running 1:30:52 [3] 9.5 mi (9:34 / mi)
shoes: Nike Trail Shoe

Loop at Hyland with Eric. A stick somehow punctured the side of my shoe.

3 PM

Bike 45:00 [3]

Family neighborhood ride.