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Training Log Archive: guerfondler

In the 1 days ending Sep 24, 2020:

activity # timemileskm+m
  Running1 58:57 7.3(8:05) 11.75(5:01)
  Total1 58:57 7.3(8:05) 11.75(5:01)
averages - weight:184lbs

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Th

Thursday Sep 24, 2020 #

6 AM

Running 58:57 [3] 7.3 mi (8:05 / mi)
weight:184lbs shoes: Vomero 14 Blue

Top of Ohio to the Lillydale trestle underpass. Sprinkles of rain, with Craig.

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