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Training Log Archive: guerfondler

In the 1 days ending Oct 6, 2020:

activity # timemileskm+m
  Running1 42:59 5.4(7:58) 8.69(4:57)
  Total1 42:59 5.4(7:58) 8.69(4:57)
averages - weight:184lbs

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Tu

Tuesday Oct 6, 2020 #

7 AM

Running (Nokx2) 42:59 [3] 5.4 mi (7:58 / mi)
weight:184lbs shoes: Vomero 14 Blue

Felt like the fastest I've run the lake in quite a while.

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