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Training Log Archive: guerfondler

In the 1 days ending Jan 28, 2021:

activity # timemileskm+m
  Running1 1:09:21 8.25(8:24) 13.28(5:13)
  Total1 1:09:21 8.25(8:24) 13.28(5:13)
averages - weight:185lbs

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Thursday Jan 28, 2021 #

6 AM

Running 1:09:21 [3] 8.25 mi (8:24 / mi)
weight:185lbs shoes: Vomero 14 Blue

Down Ohio and on the trail by the airport with Craig. 10 degrees.

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