Training Log Archive: guerfondlerIn the 7 days ending Nov 27, 2015:
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Friday Nov 27, 2015 #
Event: Turkey Burner 2015
10 AM
Running 45:00 [3] 4.0 mi (11:15 / mi)
9th Annual Turkey Burner! Started with a run around Whitetail Woods Regional Park. Fresh snow in the trees was beautiful.
Bike 4:30:00 [3] 25.0 mi (5.6 mph)
Rode through the ruins of Gopher Ordnance Plant, then south to climb Lone Rock. Roads were icy so we stayed to the short course, returning through the edge of Rosemount and into Vermilion WMA.
Sunday Nov 22, 2015 #
8 AM
Running 1:19:53 [3] 10.0 mi (7:59 / mi)
Cub run from Harriet Island through Mendota. 19 degrees at the start, but the sun was warming us by the finish. Cam, Leila, Craig and Scott.
2 PM
Swimming 1:00:00 [1]
Family swim.
Saturday Nov 21, 2015 #
3 PM
Running 1:13:00 [3]
Ran up the creek and up 50th, down to parkway, up to water tower, then to pedestrian bridge just past Lyndale before crossing creek and returning home on dirt. Creek and lake are very high for this late in the year.