Training Log Archive: guerfondlerIn the 7 days ending Nov 28, 2015:
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Saturday Nov 28, 2015 #
8 AM
Running 1:38:00 [3] 12.1 mi (8:06 / mi)
Club run. Hung with Scott. Started out cool, but the sun warmed us.
2 PM
Swimming 1:00:00 [1]
weight:187lbs
Family swim.
Friday Nov 27, 2015 #
Event: Turkey Burner 2015
10 AM
Running 45:00 [3] 4.0 mi (11:15 / mi)
9th Annual Turkey Burner! Started with a run around Whitetail Woods Regional Park. Fresh snow in the trees was beautiful.
Bike 4:30:00 [3] 25.0 mi (5.6 mph)
Rode through the ruins of Gopher Ordnance Plant, then south to climb Lone Rock. Roads were icy so we stayed to the short course, returning through the edge of Rosemount and into Vermilion WMA.
Sunday Nov 22, 2015 #
8 AM
Running 1:19:53 [3] 10.0 mi (7:59 / mi)
Cub run from Harriet Island through Mendota. 19 degrees at the start, but the sun was warming us by the finish. Cam, Leila, Craig and Scott.
2 PM
Swimming 1:00:00 [1]
Family swim.