Training Log Archive: guerfondlerIn the 7 days ending Jan 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 10, 2016 #
12 PM
Swimming 1:30:00 [2]
Family swim. Longer than usual as Ethan lost his retainer in the pool. And I got extra excecise, swimming back and forth along the bottom looking for it.
Saturday Jan 9, 2016 #
9 AM
Alpine Skiing 2:00:00 [2]
Chris and I guided Christine on a brisk morning.
Thursday Jan 7, 2016 #
6 AM
Running 58:36 [3] 6.6 mi (8:53 / mi)
Bulent and I let the trail plow set a slow pace around Isles, then I picked it up a bit around Calhoun. Lower back always gets stiff running on sliding snow.
Tuesday Jan 5, 2016 #
6 PM
Running (FLL) 42:34 [3] 5.5 mi (7:44 / mi)
Club run with the German Prof, and Craig catching up to us. High 20s which, given the mild temps this season, felt colder than it was.
Monday Jan 4, 2016 #
6 PM
Alpine Skiing 1:30:00 [2]
Ben and I guided Soren in a sit ski. Ethan and Noah did fine with their instructors, and want to go again.