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Training Log Archive: guerfondler

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running4 6:25:15 27.6 44.42
  Total4 6:25:15 27.6 44.42

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Sunday Sep 25, 2016 #

9 AM

Running 2:33:12 [3]
shoes: Cascadia 11

Ran at Murphy with Corey. Rain let up as we started, and the sun was out by our finish. Spent most the time in the hills. Feeling like I'm about 95% recovered from the race two weeks ago.

Saturday Sep 24, 2016 #

9 AM

Running 1:18:15 [3] 9.0 mi (8:42 / mi)
shoes: Vomero Bright Blue

Up the creek to Harriet. 50 and still running.

Wednesday Sep 21, 2016 #

6 AM

Running 1:27:52 [3] 10.0 mi (8:47 / mi)
shoes: Vomero Bright Blue

Ran the lakes with Corey and Bulent.

Tuesday Sep 20, 2016 #

6 PM

Running (FFL) 1:05:56 [3] 8.6 mi (7:40 / mi)
shoes: Vomero Bright Blue

Started out with Craig, Mateo and Andy. Craig and I continued on to cross the updated Franklin Avenue Bridge. Wide walk and bike lanes in both directions!

I pushed pretty hard, but didn't come close to the old days when we would run the loop in under 60 minutes. On the other hand, we did drop below the bluff top on the west bank, so I'll allow a little time for that.

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