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Training Log Archive: guerfondler

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running3 3:30:31 5.4 8.69
  Bike3 2:14:32 12.8 20.6
  Total5 5:45:03 18.2 29.29

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Running 1:20:00 [3]

Followed the marathoners down the parkway, cheering them on, then down by the falls to the Creek's mouth. Next over to upper hidden falls for a loop up near the hydro plant. I find I prefer the silence of the ttrail over the booming hype of the road race, although each have their place.

Bike 1:20:00 [3]

Family ride up the river and across the newly redone Franklin bridge.

Thursday Oct 6, 2016 #

8 AM

Bike 29:27 [3] 6.5 mi (13.2 mph)

Ride to work. Crisp but sunny.
6 PM

Bike 25:05 [3] 6.3 mi (15.1 mph)

Bit of rain coming home.

Wednesday Oct 5, 2016 #

6 AM

Running 1:28:08 [3]
shoes: Cascadia 11

Six repeats of Hyland ski hill, two loops of cc ski loop, and more.

Tuesday Oct 4, 2016 #

6 PM

Running (FLL) 42:23 [3] 5.4 mi (7:51 / mi)
shoes: Vomero Bright Blue

Ran with Dave and Andy.

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