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Training Log Archive: guerfondler

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running3 3:06:01 7.5 12.07
  Bike1 2:00:00
  Total4 5:06:01 7.5 12.07

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Sunday Oct 16, 2016 #

9 AM

Running 1:11:00 [3] 7.5 mi (9:28 / mi)
shoes: Cascadia 11

Run at Hyland with Eric and Corey on a beautiful fall day. I felt light on my feet, probably because of low miles recently.

Saturday Oct 15, 2016 #

12 PM

Bike 2:00:00 [2]

Creek/river/Cedar/Harriet/creek loop with the family.

Thursday Oct 13, 2016 #

6 AM

Running 55:00 [2]
shoes: Vomero Bright Blue

Morning run with Bulent.

Tuesday Oct 11, 2016 #

7 PM

Running 1:00:01 [3]
shoes: Vomero Bright Blue

Run from the hotel, leaving just after sunset. Nice evening with near full moon to guide my way. Went down the supposed trout stream and around the lake, plus short trail connector to the road.

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