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Training Log Archive: guerfondler

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Bike1 2:33:00 28.7(11.3/h) 46.19(18.1/h)
  Running2 2:20:00
  Swimming1 1:00:00
  Total2 5:53:00 28.7 46.19
averages - weight:183.5lbs

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Sunday Nov 27, 2016 #

Swimming 1:00:00 [1]
weight:183.5lbs

Family swim.

Running 1:50:00 [3]

Club run through Wirth Park. Craig followed me off the pavement on to dirt.

Friday Nov 25, 2016 #

Bike 2:33:00 [3] 28.7 mi (11.3 mph)

Turkey Burner 10 with Ian, Tom, Eric K, Cory, Molly and Justin , Phil, Darryn. Started at Lakefront Park, rode to Boiling Springs, then over to Spring Lake Regional Park. After a short run some of us continued west, turning south on Baseline Blvd, then east to finish by weaving between Spring and Prior through The Willows. The floating bridges over several lakes were kinda fun a week ago, but doubt everyone appreciated them when covered with wet snow.

Running 30:00 [3]

We split into two teams for Trail-O. Interesting to see how competition instantly motivated people, and I'm sure we moved much faster than doing it as one group. On the other hand, turning even part of TB into any sort of race is kind of against the team spirit of the event. I know a couple people didn't come for fear of keeping up. So I welcome feedback on whether this was a good or bad idea.

Note

We actually started moving at about 9:50. Long course group finished at 2:20. I would say we had a more leisurely pace than we did years ago. Weather pretty good, overcast with mid 30s. Lunch at Lakers Tavern afterwards.

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