Training Log Archive: guerfondlerIn the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 8, 2017 #
8 AM
Running 1:15:00 [3] 9.0 mi (8:20 / mi)
shoes: Vomero Bright Blue
Club run, doing St Paul hill route in reverse with Craig. Five below zero at start.
1 PM
Swimming 1:10:00 [1]
Family swim. HVAC broke and it felt like a sauna.
Saturday Jan 7, 2017 #
9 AM
Alpine Skiing 1:00:00 [1]
Andrea and I instructed Amily. Cold but sunny.
Friday Jan 6, 2017 #
6 PM
Swimming 1:00:00 [1]
Family swim.
Thursday Jan 5, 2017 #
4 PM
Running (Nok x2) 48:05 [3] 5.7 mi (8:26 / mi)
shoes: Vomero Bright Blue
Slog around the lake. Temp 1 degree with wind from the NW
Tuesday Jan 3, 2017 #
Running (FLL) 44:55 [3] 5.5 mi (8:10 / mi)
shoes: Vomero Bright Blue
After rain yesterday the temp dropped quickly today, making for poor running conditions. Didn't encounter a single runner on the loop.
Monday Jan 2, 2017 #
7 PM
Alpine Skiing 1:00:00 [2]
First night of skiing with the kids. I'm an instructor this year. I take a small bit of pride in that, though I wouldn't be ready to ski with anyone but a beginner. Logged half my time on the hill.