Training Log Archive: guerfondlerIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
9 AM
Running 2:17:38 [3]
shoes: Cascadia 11
First run of the season at Murphy. Trails just a little muddy. Corey and I got to opposite corners of the park. Low 40s at start; low 50s at finish.
Thursday Mar 2, 2017 #
6 AM
Running 1:27:12 [3] 10.2 mi (8:33 / mi)
shoes: Vomero Bright Blue
Ran two lakes with Corey, then Harriet on my own. Temp about 20 with cold wind. Mixed the Calhoun-Isles connectors for a figure-8. Nice sunrise.
Still feeling a tad sick, with sore muscles and mild head cold.
Still feeling a tad sick, with sore muscles and mild head cold.
Tuesday Feb 28, 2017 #
6 PM
Running (FFL) 1:05:23 [3] 8.5 mi (7:42 / mi)
shoes: Vomero Bright Blue
Big river loop with Craig. Finished just as a light rain started.
Monday Feb 27, 2017 #
12 PM
Alpine Skiing 2:00:00 [2]
Late company xmas party at Buck Hill. Gave Renee her first lesson. Despite temp in high 30s, snow was in great condition. A bit slow, with a couple brown patches, but good skiing.