Training Log Archive: guerfondlerIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 12, 2017 #
Swimming 1:00:00 [1]
Family swim.
Saturday Mar 11, 2017 #
8 AM
Running 1:51:50 [3] 14.5 mi (7:43 / mi)
shoes: Vomero Bright Blue
Club run. Went up the creek and around Harriet with Craig, then a lap at Nokomis solo. Nine degrees.
Thursday Mar 9, 2017 #
7 AM
Running 1:00:00 [3]
shoes: Cascadia 11
Met Eric and Corey for a speed workout at IHOP. The ground was frozen again and very rough, and after one lap we moved over to the path at Nokomis. We ran 5 x 1K. I pushed the first four in about 4:15, then took it easier on the last. No way I would try this hard if I were alone. Hard to believe now that I ran a 10K at this pace.
Tuesday Mar 7, 2017 #
6 PM
Running (FFL) 1:04:03 [3] 8.5 mi (7:32 / mi)
shoes: Vomero Bright Blue
Big loop with Corey and Craig. Roaring wind. Couldn't hold their pace tonight.