Training Log Archive: guerfondlerIn the 7 days ending Apr 16, 2017:
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Saturday Apr 15, 2017 #
8 AM
Running 1:45:57 [3] 13.0 mi (8:09 / mi)
shoes: Vomero Bright Blue
Club rain in the rain, working to burn off last night's beers. Dave and I started at hidden falls, staying low along the river through Crosby Park, then along Shepard Road nearly to downtown.
Friday Apr 14, 2017 #
6 AM
Running 1:23:31 [3] 10.0 mi (8:21 / mi)
shoes: Vomero Bright Blue
Three lakes with Corey. Nice to have company training at the same pace.
Thursday Apr 13, 2017 #
6 AM
Running 56:32 [3]
shoes: Vomero Bright Blue
Intended to run a stem attached to a dumbbell -- down the creek and around the lake -- on a moist overcast morning. But caught myself daydreaming as I fell into the habitual finish.
Tuesday Apr 11, 2017 #
6 PM
Running (FLL) 43:09 [3] 5.5 mi (7:51 / mi)
shoes: Vomero Bright Blue
Woke up to snow on the ground, but that had melted by now. Craig and I ran the loop, keeping it short as he's heading for Boston on Friday.