Training Log Archive: guerfondlerIn the 7 days ending Jul 2, 2017:
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Saturday Jul 1, 2017 #
Running 1:23:23 [3] 9.9 mi (8:25 / mi)
shoes: Vomero Bright Blue
Club run from falls around Pike Island, with Craig and Rebecca.
Thursday Jun 29, 2017 #
6 AM
Running 56:20 [3] 6.6 mi (8:32 / mi)
shoes: Vomero Royal Blue
One lake with Bulent, one lake solo.
Tuesday Jun 27, 2017 #
6 PM
Running (FLL) 43:38 [3] 5.5 mi (7:56 / mi)
shoes: Vomero Royal Blue
Club run with Craig and Manly. Found that I can run more symmetrical, and with less ache, if I hold my fists up high near my chest, permitting just a little swing.