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Training Log Archive: guerfondler

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Running2 4:29:47 15.0 24.14
  Total2 4:29:47 15.0 24.14

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Saturday Jul 29, 2017 #

Running (SHT) 3:25:00 [3] 15.0 mi (13:40 / mi)
shoes: Cascadia 11

Corey and I started at Jay Cooke. We ran east to the SHT southern terminus at the Wisconsin border, then back. Carrying only three bottles, I wasn't prepared for the heat. And the trail was surprisingly hilly. My pace was pretty pathetic, but I'm happy to have this segment done. I now have contiguous trail stretching from here all the way north of Pin Cushion Mtn, with exception of the Split Rock loop, which isn't currently a loop.

Thursday Jul 27, 2017 #

5 PM

Running 1:04:47 [3]
shoes: Cascadia 11

Ran Leb with Corey and Eric.

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