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Training Log Archive: guerfondler

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Running3 3:56:40 15.5 24.94
  Bike1 1:15:00
  Total4 5:11:40 15.5 24.94

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Sunday Sep 3, 2017 #

6 AM

Running 2:03:00 [3] 15.5 mi (7:56 / mi)
shoes: Vomero Royal Blue

Club run. Craig, Jose and I ran 3.5 miles before the start, then club run around Phalen and to end of Vento trail. I couldn't quite do the pace or distance of Mateo and Craig.

Saturday Sep 2, 2017 #

6 PM

Bike 1:15:00 [2]

First bike ride in a couple months. Robin and I rode up the creek and around the lakes before pizza at Fat Lorenzo's. Beautiful evening. Shoulder only bothered me when I was out of the saddle. My new attitude is to just suck it up and do it.

Thursday Aug 31, 2017 #

6 AM

Running 1:06:20 [3]
shoes: Vomero Royal Blue

Ran with Leila up the creek and up 50th hill, down Laurel, and then around Nokomis. Good pace on a cool morning.

Wednesday Aug 30, 2017 #


Saw the PT again today. Shoulder slowly getting better. Range of motion continues to improve, though not without pain. Exercises take about 20 minutes a day. Feel like I'm ready to get on my bike this weekend.

Tuesday Aug 29, 2017 #

Running 47:20 [3]
shoes: Vomero Royal Blue

Ford Lake loop. Started out with Craig, Laura, Mateo, and Andy. Only Andy followed me down the bluff on the dirt.

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