Training Log Archive: guerfondlerIn the 7 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
6 AM
Running 2:03:00 [3] 15.5 mi (7:56 / mi)
shoes: Vomero Royal Blue
Club run. Craig, Jose and I ran 3.5 miles before the start, then club run around Phalen and to end of Vento trail. I couldn't quite do the pace or distance of Mateo and Craig.
Saturday Sep 2, 2017 #
6 PM
Bike 1:15:00 [2]
First bike ride in a couple months. Robin and I rode up the creek and around the lakes before pizza at Fat Lorenzo's. Beautiful evening. Shoulder only bothered me when I was out of the saddle. My new attitude is to just suck it up and do it.
Thursday Aug 31, 2017 #
6 AM
Running 1:06:20 [3]
shoes: Vomero Royal Blue
Ran with Leila up the creek and up 50th hill, down Laurel, and then around Nokomis. Good pace on a cool morning.
Wednesday Aug 30, 2017 #
Note
Saw the PT again today. Shoulder slowly getting better. Range of motion continues to improve, though not without pain. Exercises take about 20 minutes a day. Feel like I'm ready to get on my bike this weekend.
Tuesday Aug 29, 2017 #
Running 47:20 [3]
shoes: Vomero Royal Blue
Ford Lake loop. Started out with Craig, Laura, Mateo, and Andy. Only Andy followed me down the bluff on the dirt.