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Training Log Archive: guerfondler

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running2 3:38:40 26.0(8:25) 41.84(5:14)
  Bike1 1:00:00
  Total3 4:38:40 26.0 41.84

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Sunday Sep 10 #

6 PM

Bike 1:00:00 [3]

Family ride up the river. Sun, sprinkles, and a bee string.

Saturday Sep 9 #

7 AM

Running 2:53:59 [3] 20.3 mi (8:34 / mi)
shoes: Vomero Royal Blue

Joined the club runners preparing for TCM, running from Harriet bandshell to the capital. I did about 16 with Craig and Jose, then dropped back to finish with Becca and newer Swedish guy. Keys for bfast.

Tuesday Sep 5 #

6 PM

Running (FLL) 44:41 [3] 5.7 mi (7:50 / mi)
shoes: Vomero Royal Blue

Club run with Craig. Through dog part. Felt harder and faster than it was.

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