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Training Log Archive: guerfondler

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running3 3:36:34 5.7 9.17
  Bike3 2:15:23 12.5 20.12
  Miscellaneous1 40:00
  Total7 6:31:57 18.2 29.29

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Sunday Sep 17 #

1 AM

Bike 1:20:00 [3]

Family ride up the river to the flats. Perfect fall day.
4 PM

Miscellaneous 40:00 [3]

Bought Rollerblades at a silent auction, so went to try them out. Stopped using my old ones maybe ten years ago, due to bad bearing and small size. These have wheels a bit larger -- 90 mm. I was a little wobbly at first, but the skill is coming back.

Saturday Sep 16 #

8 AM

Running 1:53:00 [3]
shoes: Vomero Royal Blue

Check engine light came on while driving to club run, so I turned around. Ran the creek and Harriet instead. Nonetheless I saw club members running. Leila said she had run up through tangletown, so I did too. Jeff said he ran on dirt along the creek, so I did too. Came upon Bill doing a twenty miler solo, so kept him company for half of Harriet.

Thursday Sep 14 #

6 AM

Running 57:01 [3]
shoes: Vomero Royal Blue

Two laps around Nokomis, via Leila's house. She said she wanted one slow, but we did two relatively fast.

Wednesday Sep 13 #

8 AM

Bike 32:07 [3] 6.3 mi (11.8 mph)

Slow cruise in to work.
7 PM

Bike 23:16 [3] 6.2 mi (16.0 mph)

Ride home. Warm day.

Tuesday Sep 12 #

6 PM

Running (FLL) 46:33 [3] 5.7 mi (8:10 / mi)
shoes: Vomero Royal Blue

River loop with the club, through the dog park on the west bank. Legs are still heavy after 20 on the weekend -- didn't really have the base miles for such an endeavor. Couldn't keep up with Craig, but somehow stayed ahead of Mateas. Pizza afterwards.

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