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Training Log Archive: guerfondler

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running3 3:06:11 16.2 26.07
  Bike1 3:00:00
  Hiking/Trekking1 1:15:00
  Total5 7:21:11 16.2 26.07

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Sunday Nov 12, 2017 #

10 AM

Bike 3:00:00 [2]

Scouting bike sections. Dave suggested I ride his bike. Pretty sweet.
12 PM

Hiking/Trekking 1:15:00 [2]
shoes: Solomon SpeedCross

Scouting Turkey Burner with Dave. You've never been here.

Saturday Nov 11, 2017 #

8 AM

Running 1:27:00 [3] 10.7 mi (8:08 / mi)
shoes: Vomero Royal Blue

Today I lead the pack from Nokomis up the creek and around Harriet: Eric, Craig, Andy and Kim. Stuck to the dirt as much as I could. Wooden bridges were dusted with snow, not yet melting in the bright sun.

Thursday Nov 9, 2017 #

6 AM

Running 56:26 [3]
shoes: Vomero Royal Blue

More light but less warmth now. Two lakes.

Tuesday Nov 7, 2017 #

6 PM

Running (FLL) 42:45 [3] 5.5 mi (7:46 / mi)
shoes: Vomero Royal Blue

Craig led our pack of five: Craig, Andy, Lisa, me and the long lost J. I fell back before Lake Street. Ended up passing J, but finished a minute behind the others.

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