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Training Log Archive: guerfondler

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Bike1 1:59:00
  Running1 43:54 5.5(7:59) 8.85(4:58)
  Total2 2:42:54 5.5 8.85

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Sunday Nov 19, 2017 #

11 AM

Bike 1:59:00 [3]

Tested the Turkey Burner bike route, starting at Lamar Park.

Tuesday Nov 14, 2017 #

6 PM

Running (FLL) 43:54 [3] 5.5 mi (7:59 / mi)
shoes: Vomero Royal Blue

Couldn't keep up with the kids tonight, so I hung back with Solvig. Warm with light rain.

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