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Training Log Archive: guerfondler

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Bike1 2:00:00
  Running1 1:30:19 8.0(11:17) 12.88(7:01)
  Alpine Skiing1 1:30:00
  Hiking/Trekking1 1:30:00
  Total4 6:30:19 8.0 12.88

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Sunday Nov 26, 2017 #

8 AM

Running 1:30:19 [3] 8.0 mi (11:17 / mi)
shoes: Cascadia 11

Leb with Corey, Leila and Eric. Cool with bright sunshine.

Friday Nov 24, 2017 #

10 AM

Bike 2:00:00 [3]

Burn'in the Turkey in Cottage Grove. Record heat, riding in short sleeves on the return leg. Dave, Pete, Mo-Biz, Tom and Drew.
11 AM

Hiking/Trekking 1:30:00 [3]
shoes: Solomon SpeedCross

Jog/trek at Lost Valley Prairie SNA.

Monday Nov 20, 2017 #

6 PM

Alpine Skiing 1:30:00 [2]

First time on snow this season.

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