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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: guerfondler

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running2 1:56:54 14.6(8:00) 23.5(4:59)
  Alpine Skiing1 1:30:00
  Total3 3:26:54 14.6 23.5

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MoTuWeThFrSaSu

Sunday Dec 3 #

8 AM

Running (St. Paul Hill Loop) 1:14:13 [3] 9.1 mi (8:09 / mi)
shoes: Vomero Royal Blue

Ran the St. Paul Hill Loop. Big turnout with 25 - 30 runners. Happy to be in the lead pack (Craig, Eric, Andy and Kim) as there was quite a gap behind us. Temp in the 30s but overcast. Tired from working so much, and I nearly overslept.

Tuesday Nov 28 #

6 PM

Running (FLL) 42:41 [3] 5.5 mi (7:46 / mi)
shoes: Vomero Royal Blue

Kim and I couldn't keep up with Mateus and new guy. Temp was 43 -- shorts weather. Nearly froze post run waiting for others.

Monday Nov 27 #

6 PM

Alpine Skiing 1:30:00 [2]

Instruction for the instructors. Temp in 50s. Bad snow, but amazing we were skiing given the warm weather recently.

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